ESoup 4 Life
Simple, Optimal, Useful Principles for Life.
Latest from the Blog
Micro Habit #2: Deal With It While It’s in Your Hands
I get asked a lot how I manage to get so much done. The short answer?I don’t let things linger. In my last post, I shared how starting each morning by checking my calendar sets my intention for the day. That one minute grounds me in what actually matters. The next micro habit builds on…
How Do You See Yourself?
We all like to think of ourselves as the “good ones.”Kind-hearted. Well-intentioned. Fair. Reasonable. Doing the best we can. And most of the time, that’s true.But there’s another truth we don’t always like to examine: we all have blind spots about ourselves. Those behaviors, motivations, or attitudes that we simply cannot see clearly because we’re…
How One Minute a Day Grounds My Week
There are seasons in life where the big things feel overwhelming — big goals, big transitions, big responsibilities. But lately, I’ve been realizing something simple: it’s not the big things that hold me together. It’s the small ones. The little rhythms.The few seconds of intention.The tiny pauses where I check back in with myself and…
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